Classes

All classes are booked online and reservations are required.

Breastfeeding Basics – $30 – 2 hours

Join Nourish Nevada for a unique breastfeeding class experience designed to help families feel prepared and empowered for breastfeeding success.

Topics will include:

  • How our bodies make milk
  • Benefits for mom and baby
  • The magic hour and skin to skin
  • Hand expression and breast massage
  • The secrets to a getting a good latch
  • Day 2 crying and breastfeeding in the early days
  • Ways to maximize sleep in the early weeks
  • Breastfeeding myths
  • The secrets of baby behaviors and infant cues
  • Baby led latching and natural breastfeeding positions
  • Alternative feeding methods
  • Paced bottle feeding
  • AND more!

A super bill is available for select insurances.

This class will be offered on ZOOM and registered families will receive a secure meeting link prior to the class.

All About Starting Solids – $30 – 1.5 hours

Join Nourish Nevada to learn everything you need to know about starting solids with your baby. Learn the what, where, when, and how about starting solids. We will cover both starting with purees and baby-led feeding. Learn the most up-to-date guidelines and information pertaining to food allergies.

This class will be offered on ZOOM and registered families will receive a secure meeting link prior to the class.

All About Infant Massage – $30 – 1.5 hours

Parents will learn the art of infant massage and be guided through instruction on how to massage their own babies. Please feel free to invite support people to massage or observe the class.

Topics will include:

  • Explanation of benefits
  • Conditioned Relaxation Response (CRR)
  • Group relaxation exercise
  • Infant massage instruciton
  • Q&A

This class will be offered on ZOOM and registered families will receive a secure meeting link prior to the class.